Is 5km in 8 minutes good?

2021.11.30 15:32 Rees29 Is 5km in 8 minutes good?

When I go to the gym I warm-up on a bike machine. The format I use is I ride as hard as I can for 8 minutes and usually get around 5km.
Firstly, is this a good way to improve athletic explosiveness?
And secondly, is this a respectable distance to cover over 8 minutes of full effort cycling?
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2021.11.30 15:32 rayraysix mp4 files that seniors/older adults forward by email - where do they come from?

This question has perplexed me for years. My parents frequently forward me emails containing .mp4 files as attachments. Not personal vides, but videos about headline-grabbing or clickbait stuff you would normally see on youtube, like subject "Newest Flying Vehicle! Car of the future! Amazing!" and stuff like that. The emails are always from their friends and sometimes have been forwarded several times already, according to the headers. I never open them due to security concerns. Does anybody know where these files originally come from? My parents - and certainly most of their friends - wouldn't know how to create an mp4 from a youtube video. So is there some popular mp4 site out there that seniors predominantly visit and download from? Or is it likely part of something malicious?
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2021.11.30 15:32 Der_Ist Your vision will become augmented after listening to this song!

Your vision will become augmented after listening to this song! submitted by Der_Ist to Deusex [link] [comments]


2021.11.30 15:32 Dawserdoos Switch Paladins needsta discontinue it's bullhonkey

Oh my actual Jenos, if my game crashes and I get DeSeRtEr one more time so help me IO I'm ACTUALLY finna bring out the big guns. How the hell is it my fault that the game for some reason decides it wants to freeze for no reason at all!? Why am I being punished for the shoddy support? This is rediculous!!
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2021.11.30 15:32 Pitiful_Ad_8257 SLOPPY

Where are glory holes or duck suckers in Denver & DTC area
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2021.11.30 15:32 Scoop_My_Poop63923 What was the latest thing you bought?

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2021.11.30 15:32 -lousyd Road Improvements

I feel like every time I hear about an upcoming road improvement project it's like oh yeah, I hadn't thought about it but that road could definitely use some love. Like Gordon Road.
But then my immediate next thought is that they're... what's the idiom... like, sweeping the kitchen floor while the house is on fire. Yeah, you're playing with your construction toys and it's fun and it's technically producing value. But the house is on fire
That money, time, and manpower could be used to do something about Market or parts of College, including College near Oleander. Of all the death traps in New Hanover County, it doesn't seem like Gordon Road should be a priority.
submitted by -lousyd to Wilmington [link] [comments]


2021.11.30 15:32 StandardFoundation67 Lambda symbol in Symbolab

Does anyone know how to get to the lambda symbol on the Symbolab app? I have problems with multiple uses for the symbol and would really help if I could find it
submitted by StandardFoundation67 to calculus [link] [comments]


2021.11.30 15:32 Letmeirkyou If you believe it's a problem that chess is relatively drawish at the highest levels... I think that's on you. The game or WCC format does not need to change because you want to see more wins and losses. You need to change what you expect in these high level games. Beauty > Blood.

submitted by Letmeirkyou to chess [link] [comments]


2021.11.30 15:32 RomanticElegant9521 Hahaha I notice it even more when he played Batman and he put on the mask/ Wonder if everytime Jennifer Lopez kiss him is consider eating ass

Hahaha I notice it even more when he played Batman and he put on the mask/ Wonder if everytime Jennifer Lopez kiss him is consider eating ass submitted by RomanticElegant9521 to memes [link] [comments]


2021.11.30 15:32 Guazi_im I volunteer as tribute.

I volunteer as tribute. submitted by Guazi_im to MxRMods [link] [comments]


2021.11.30 15:32 paulfromatlanta madTV - To Catch A Predator

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2021.11.30 15:32 Patrn-me Art101 NFT collections are now ranked with RarityCow and listed on analytics tool NFTgo

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2021.11.30 15:32 eighty2angelfan If Jeff Bezos offered a free ride to top flat earthers would that end debate?

submitted by eighty2angelfan to ask [link] [comments]


2021.11.30 15:32 Savvyolo When I confront my Nmom she tells me to move out

I got into an argument a while ago with my mom and it led to me telling her of how I felt and didn’t appreciate her treatment. Her response was that it sounds like I’ve fabricated a horrible story of my parents and should move out if I feel unsafe.
Things quieted down a bit afterwards because I decided to bite the bullet and comply but now whenever my mom is offensive or hurtful and I confront her she tells me I should look into moving out.
I’m furious and hurt.
submitted by Savvyolo to narcissisticparents [link] [comments]


2021.11.30 15:32 marcosvsb Guess it came out ok...

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2021.11.30 15:32 electrobuzz Sainte Vie - Through / AK005

Sainte Vie - Through / AK005 submitted by electrobuzz to MusicAlert [link] [comments]


2021.11.30 15:32 NoInterest7093 Request mod access for r/desertgardening (no posts / no mods)

submitted by NoInterest7093 to redditrequest [link] [comments]


2021.11.30 15:32 Ma31n How to make a gradually increasing counter?

Hi everyone, I'm making a clicker game and I'd like to have a smooth counter similar like in Cookie Clicker. If you have 0.2 [item] per second, the game gives you 2 cookies in 10 seconds: 1 on 5 seconds and the other one on 10 seconds. I made it work up until a certain point like this:

//e.g. genpersecond is 5, aka 0.2 per second STEP EVENT: alarmsetter=10/global.genpersecond; // 10/5=2 if(!alarm[0]){ alarm[0]=room_speed*alarmsetter; //alarm triggers every 2 seconds } ALARM EVENT: global.scoree+=1; 
Now, this works until the number in the alarmsetter is too small like 0.0003 and such... I guess GameMaker can't set alarms that quickly? Do you know how I could fix this or how I could make a better counter?
submitted by Ma31n to gamemaker [link] [comments]


2021.11.30 15:32 Myriii1911 Wife of Joseph Fiennes, Maria Dolores Dieguez, Has Spanish Ancestors - for real!

Wife of Joseph Fiennes, Maria Dolores Dieguez, Has Spanish Ancestors - for real! submitted by Myriii1911 to HilariaBaldwin [link] [comments]


2021.11.30 15:32 gokhan3 🚘CarChain- Fair Launching Today! Worldwide Car Rentals accepting Crypto Payments! Real Utility Token! 🚀App Launching on Major Platforms! Very Unique Concept. 🌐Read the Website!

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submitted by gokhan3 to CryptoMoonShots [link] [comments]


2021.11.30 15:32 Dollface_Killah Homeless and under attack

Homeless and under attack submitted by Dollface_Killah to onguardforthee [link] [comments]


2021.11.30 15:32 20092010 [OC] Film Auteurs: Mike Mills and the Inanimate (Beginners, 20th Century Women) [8:09]

[OC] Film Auteurs: Mike Mills and the Inanimate (Beginners, 20th Century Women) [8:09] submitted by 20092010 to videoessay [link] [comments]


2021.11.30 15:32 Im_Savvage aadha verse likho, beef karo, ek dusre ko boycott karo, 2 saal baad patchup karlo, ab sadak remix release kardo

aadha verse likho, beef karo, ek dusre ko boycott karo, 2 saal baad patchup karlo, ab sadak remix release kardo submitted by Im_Savvage to DHHMemes [link] [comments]


2021.11.30 15:32 mobiusunderpants Curious extra damage to unstop champs in yesterday's GM

Was doing yesterday's gm, and i had unstop pulse, with a rangefinder frenzy jurassic green. We had a stasis warlock throwing out stasis turrets, and the damage numbers would double when stunned and frozen.
at a baseline, a headshot would do 150 damage per bullet to an un stunned, un frozen unstoppable champ. when stunned with just unstoppable rounds, the damage would go up to ~500, but when a bleak watcher was also freezing the champ, and it was rapidly oscillating between unstop stunned and frozen stunned, the damage numbers were in excess of 1200, higher than even against red bars.
It wasn't just occasional 1200s interspersed in the 500s, but showing 1200s for several bursts at a time, and definitely showing 1200 per bullet as opposed to just 1 number for all 3 bullets. Also, no one was using withering heat or any other debuffing effects.
I dont know if it was just displaying incorrect numbers or if it actually was doing more than double damage, it was difficult to see if the health bar was going down any faster.
does anyone know any more about what was possibly happening?
Thanks
submitted by mobiusunderpants to DestinyTheGame [link] [comments]


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