Hi, I've prepared for you stretches exercises to eliminate stiffness and tension as well as relief back pain. No need any equipment: floor, your body and back pain will be enough to start.

2022.01.16 18:10 ALsportWorld Hi, I've prepared for you stretches exercises to eliminate stiffness and tension as well as relief back pain. No need any equipment: floor, your body and back pain will be enough to start.

submitted by ALsportWorld to Stretching [link] [comments]


2022.01.16 18:10 Kissmethruthephone Spoilers

I like this podcast but I do not like spoilers and it takes me forever to watch a series. Makes it challenging! Guess I need to look at older episodes where series I’ve completed are discussed.
submitted by Kissmethruthephone to RiffinWithGriffin [link] [comments]


2022.01.16 18:10 TinyLittleFlame Just a Fling [1 CE]

Author’s Note: This chapter follows directly after Among the Pillars and is best read after it.
Deep in the under-city beneath Nuqra, in a cramped little Grade-5 apartment, was a joyous occasion. Eighteen year old Vex had gotten his first Grade Assessment: a Grade 7. This could mean a great many things to the family of three but the celebration had been soured by the demotion of Vex’s father to a Grade 2. Nonetheless, Dad was adamant that tonight was a celebration.
The door slid open and Dad brought in a trio of steaming rice bowls.
“I went all out,” he said. “Vegetables, chicken, the works!”
“You shouldn’t have,” said Mom curtly.
“But I am glad you did,” said Vex pulling a bowl closer to him.
There was a pause as they took their first morsel and the three stopped chewing almost simultaneously . Dad began chewing again and quickly took the second spoonful while Vex slowed down and Mom put aside her spoon entirely.
“You forgot the salt,” she said.
“It’s not that bad,” said Dad between mouthfuls.
“What a waste of ingredients.”
“It’s fine, Mom,” said Vex taking another spoonful of the tasteless food. “Maybe we can just sprinkle some on top.”
She sighed. “I’ll just go distribute the Muffins amongst the neighbors. It’s supposed to be a celebration after all. Also, who knows how long they’ll still be our neighbors. It’s not like we’re going anywhere.”
“Your food’ll get cold,” said Dad.
She ignored him and turned to Vex. “You want another muffin?”
“Give me two,” he said.
She snorted and gave him three.
He reclined back in his bed and ate a muffin. This was going to be dinner apparently.
"I am sorry, kid," said Dad continuing to eat the salt-less food. "I didn't mean to ruin your big night."
"Don't worry, Dad," said Vex reclining back against the wall and opting for the muffin instead and firing up his AR visor. "Night's not over yet."
He gestured towards the app called Fling and the digital model a smiling woman appeared in his room, the first of many options. Vex swiped left through a horde of familiar faces. The app always started with the nearest people and all the eighteen year olds were on the hunt tonight. Tonight was special; tonight he wanted someone new.
He paused on a familiar face but a completely new picture. Lizz was standing, looking back over her shoulder at the camera. She was stark naked, her toned rear side on full display. This was... unusual. Did she get a really good grade and was eager to celebrate? Or did she get a bad grade and wanted to drown it away in a mindless fuck? In any case, she’d be getting what she wanted. Every hot blooded boy in the district would be swiping right on this picture.
Vex was tempted to swipe right too and throw in his lot with the rest. Lizz was by no means a bad choice and he had had some amazing experiences with her. But...
“It’s those damn AI bosses’ fault,” Dad spoke up. “Whoever made them must never have done an honest day’s work in their life.”
“Dad, it’s really hard work making those.” A huge grin fought its way onto his face. “Just ask Lizz; she’s training to be a programmer.”
Of course, his dad couldn’t see the naked virtual Lizz standing in their room, but he knew Lizz. She and her parents used to be their neighbors before Lizz’s father got demoted and they got sent to Grade-3 residences. A fate Vex narrowly avoided today thanks to his newly minted Grade-7.
“What’s hard about sitting in a chair and typing away?” Dad continued.
“Mental labor is still labor. And it’s worth a higher pay grade.”
“Because that’s how they’ve made the system, so it rewards them the most.”
Vex sighed and drank in the sight of Lizz one last time before swiping left. Lizz was great but she wasn’t going anywhere. Tonight was special, tonight he wanted to venture far and find someone new.
“It’s a silly job,” Dad went on, “and It doesn’t teach you anything about mopping floors.”
“And why should it?”
“Because how else would the AI know how to mop floors? The damn thing kept telling me ‘UV sensors detect biological stains.’ Well, I can’t see UV. To my eyes, the floor is sparkly clean, but that’s not good enough for the stupid thing. So what do I do? I use more cleaning chemical just to make sure I got all the invisible stains. Then it fired me for consuming the inventory too fast and some nonsense about creating risk of bio hazard with all that chemical. I am telling you kid, you can’t win with these things.”
Vex just bit a large chunk of muffin so that he didn’t have to reply to all that. This time when he swiped left, he found a new face smiling back at him. She was reclining back on her elbows on a bed, wearing a tank top. Her long black hair was tucked behind the ear on one side and messily tumbled over her face on the other. There was mischief in that smile. Whoever took this picture probably had a great time afterwards.
He swiped right. He wanted to see this sight himself.
The edges of his vision glowed green for a few seconds signalling that she had swiped right too on him. The name ‘Iris’ appeared floating above her head and she sat up to talk to him. Of course this wasn’t real, just a visual gimmick generated by some algorithm. She must have been seeing his profile picture move too, the one of him reclining in a seat at Sweet Release at sunset.
He held out his hands a virtual keybord appeared beneath them.
“Hey,” he messaged.
“Hey,” said the virtual Iris. “Your place?”
“Can’t. Parents.”
“Same. Then?”
“Let me find a place. Where you at?”
“Pillar 750.”
He quickly opened another called ShagSpace beside her and a map came up marking several possible places to ‘have fun’. Most of the good places were already marked red, the green ones were just alcoves and alleyways.
“I am not doing it in an alley.”
He froze for a moment. Of course she couldn’t see his screen. “Neither am I. Just give me a minute.”
He switched apps and messaged his friend, Erik. “Hey.”
A young Urok man appeared in his room wearing a faux leather jacket over his naked blue torso. Again, not real. The real Erik would have been home in his slacks watching anime.
“Ah, man of the hour!” said virtual Erik. “What’s the news?”
“Grade 7.”
“SEVEN? Time to celebrate!”
“Trying to. Got a hot fling. Need a place.”
“A fling for me? You shouldn’t have.”
Vex sent him a middle finger.
“Promises, promises. Sure, balcony’s free tonight.”
“Great, love you!”
“You gotta show me some love too. You know what I like.”
“Yeah, yeah, I’ll get it.”
“You’ll hang afterwards?”
“Of course. We’re celebrating!”
Vex switched back to Iris. “Friend’s got a balcony. Works?”
“Friend? Will I owe him something?”
“Nah, I’ll pay him off with snacks.”
“You wanna do it in a balcony?”
“It’s got a mattress.”
“Fancy! Okay. Where?”
“Pillar 745. Meet you at the Vendi in half hour?”
“Sure.”
He flicked his wrist and his vision cleared of all virtual illusions. His father was finishing the last of his rice bowl.
“I am going to Erik’s,” said Vex gathering his things.
Forty minutes later, he was cycling through the alleys of the under city. The bleak concrete buildings came alive at night as veins of fungi grown into the walls began emanating a green glow. Along with this, many colorful pieces of street art that remained invisible during the day begun to glow under the shade of night.
The streets near his own building were full of tea houses, drinking dens, arcades and other establishments that remained open after sun down. However, the air grew quieter as he neared Erik’s building. Here, the shops were diurnal and had closed long ago.
When he reached the foot of Pillar 745, the streets were deserted save for a single girl. She leaned against the wall beside a vending machine, wearing a black jacket over a knee-length purple dress. Vex double checked against the Fling profile and it was definitely Iris but her hair was much shorter now, down to just her jawline.
She looked up from her phone. “If you hadn’t shown up in the next minute, I was going to agree to some other Fling.”
“There was a queue for the showers.” He shrugged and held out a gift. “Muffin?”
“Muffin?” She tentatively accepted it.
“My mom got a bunch. I got my first grade assessment today.”
“First? You look older than eighteen.” She bit into the muffin. “Mmm! They’re so fresh.”
“Yeah, baked this evening.” He started tapping away at the vending machine’s touchscreen. “You want something?”
“It’s okay, I’ll buy my own. What does your friend want?”
“Oh just some crisps... some cookies...” he tapped away as he spoke. “And...”
“Drinks are on me.”
“It’s okay. He’s my friend.”
“Yeah, but we’re sharing his balcony.” She licked the last of the crumbs from her fingers. “Let me contribute.”
“As you wish.” He finished his order and scanned the QR code with his phone to pay the bill.
Collecting his stuff he backed up and Iris took his place.
“Judging by the freshness of the muffin,” she began, “I’d say it was a good grade?”
“A seven.”
“Oh ho ho! A high roller. If I’d known before I’d let you pay for the drinks too.”
“Still isn’t too late for that.”
“Nah,” she continued to tap away. “Your luxury credits don’t get upgraded till next month. I got this. So what did he want?”
“A raspberry fizz.”
She scrunched up her face at him. “Really?”
“Yep.”
She shook her head and tapped in the order, along with other drinks. “Hmm... what else?” She stood back to survey the options. “So mommy gets you muffins, and instead of celebrating with her, you’re out for a fling?”
“I... uhh...”
“Oh wait, I am the celebration?”
“Pretty much.”
“Then we gotta do this right.” She stepped towards the touchscreen and began tapping. She paused and looked over her shoulder. “Silver Tongue?”
It took Ekko a while to remember what that was. “I don’t do that.”
“Never?”
“Don’t have the luxury credits to burn on something like that.”
She smiled. “But that’s going to change Mr. High Roller. We’re celebrating tonight, and we’re going to celebrate right.” She turned back to the screen to place the order then turned back at him. “Alright. I think I am done. Show me what you got.”
He held up his purchases and she scanned them over. Her brow furrowed.
“I don’t normally do this,” said Iris. “But you gave me a muffin. So just this once, I am willing to buy the protection.”
“No need. I had half a packet left over from last time.”
“Half a packet? Look at Mr. Promises here. You better not turn out to be a one-and-done deal.” She finished her order and paid.
“You spend all night with your flings?”
“Depends. I bought snacks for us too, so I am expecting to stay a while, and I am expecting you to make it worth my while.”
“No pressure.”
She chuckled and held out a small paper-thin strip of translucent grey. “Silver Tongue?”
He hesitated.
“I got it from a vending machine. How dangerous do you think this?”
He took it but held it in his fingers unsure.
She put one on her tongue and purred. “Don’t worry, it’s not addictive. Well, not more than a good video game.”
Still unsure, he put it on his tongue and it immediately dissolved, leaving a fresh taste in his mouth and a tingle running down his spine. The tingle began to spread all over.
She held his hand and it felt like a spark passed between them. The softness of her hand, the smoothness of her skin, the warmth enveloping his hand, he was suddenly all too aware of it all.
“Feeling it?” She breathed into his ear, sending a fresh cascade of tingles down his neck. “Now imagine how good it’s going to feel in that balcony.”
Oh Goddess!
“Lead the way.”
submitted by TinyLittleFlame to createthisworld [link] [comments]


2022.01.16 18:10 K_star_96 Goat, 14”x17”

Goat, 14”x17” submitted by K_star_96 to drawing [link] [comments]


2022.01.16 18:10 Eliiz34 The view from my window [no spoiler]

submitted by Eliiz34 to subnautica [link] [comments]


2022.01.16 18:10 typescripterus Serious problem, many solutions, but few implementations – why?

There is a thing called voice chatbots. It’s like a normal chatbot, but you connect it to phone. There are lots of solutions in this space. But yet when you call to any support line, they tell you to press 1 for X and 2 for Y. Has anyone any idea why is that? Is it a sales problem?
submitted by typescripterus to startups [link] [comments]


2022.01.16 18:10 Deep_Blue_27 Taxes on foreign income.

If I want to bring €100k euros from my home country that is outside the EU, how much taxes I have to pay in NL for that amount of money?
submitted by Deep_Blue_27 to Netherlands [link] [comments]


2022.01.16 18:10 Tall-Cauliflower415 What is this?

What is this? submitted by Tall-Cauliflower415 to houseplants [link] [comments]


2022.01.16 18:10 BabySharkBoi Should I leave?

Okay, so about 2 hours ago, I was playing a game of siege where we were winning 3-1. I suddenly got DCed, and tried to reconnect. I was then put into a new game with a few of the people from my old game. This new game hasn't loaded, and I've just been sitting here for 2 hours trying to get into the game. It is down to me and 1 other person. Do I leave? and if so, should I expect any punishment?
submitted by BabySharkBoi to Rainbow6 [link] [comments]


2022.01.16 18:10 AniiBeez Cage Check

Cage Check submitted by AniiBeez to hamsters [link] [comments]


2022.01.16 18:10 IWantToBolieve Salman Hashimikov picks up Bam Bam Bigelow like it's nothing, takes a walk, does a "Waterwheel Drop" [NJPW Battle Satellite In Tokyo Dome 1989]

submitted by IWantToBolieve to SquaredCircle [link] [comments]


2022.01.16 18:10 captainanhyzer I’m a bag tag machine!!

I’m a bag tag machine!! submitted by captainanhyzer to discgolf [link] [comments]


2022.01.16 18:10 Raepiste2055 Some cool characters I wanted to make (or edit)

Some cool characters I wanted to make (or edit) submitted by Raepiste2055 to HeroForgeMinis [link] [comments]


2022.01.16 18:10 MrsMinion10pb Genesect raid be online 9214 4952 2825

9214 4952 2825
submitted by MrsMinion10pb to PokemonGoFriends [link] [comments]


2022.01.16 18:10 H3MP3R0R A hit is a hit - S1E10 - Tony's tracksuit

Well, stunads, I need your help and I will be depressed and ashamed if you don't pull this through.
In the mentioned episode, when Tony goes to prank Cusamano, he is wearing a gorgeous tracksuit that is completely black from bottoms to the chest and then goes somewhat gray, with a little zipper on the neck.
Whoever finds me this thing online, I will make sure Angie Dickinson gives him a handjob.
I've said my piece.
A salud!
submitted by H3MP3R0R to thesopranos [link] [comments]


2022.01.16 18:10 ulretsila space woman silhouette acrylic on painting

space woman silhouette acrylic on painting submitted by ulretsila to painting [link] [comments]


2022.01.16 18:10 haber-trend Sıcak! | Mısır ve Birleşik Krallık iklim değişikliği konusunda iş birliği yapacak #BirleşikKrallık #Mısır #BirleşmişMilletlerİklimDeğişikliğiÇerçeveSözl son saatin en çok aranan 3. trend haberi oldu ve an itibarıyla 1 gazetede yer alıyor.

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2022.01.16 18:10 Rdr2playerman (HELP) ive lost someone

Have you seen my friend Gavin? Woke up one morning and he was gone! Quite funny, English. Ugh, im so worried.. GAVVIINNNN
submitted by Rdr2playerman to reddeadredemption2 [link] [comments]


2022.01.16 18:10 raidchels Epic Champs - who do I burn for food?

Been playing for about two years, have a solid squad but want to push a few champs to higher level - mainly Warcaster. That got me to thinking about trash epics and who I could use as food. I've looked through some champion ranking guides but wanted the community's opinion. Any thoughts?
submitted by raidchels to RaidShadowLegends [link] [comments]


2022.01.16 18:10 mkeser Productivity tools for Supply chain manager

Hi guys,
Supply chain manager here in need of help. I have a quite huge backlog of the tasks. Some of them are a little, and some of them are a big ones, a little projects better said.
I was using for 2 years some Outlook task managing system I've step on at YT: https://youtu.be/GzLsPx4sLPQ I continue using it mainly because I got 90% of the tasks in the email and my company only use email as a communication tool. I have 100-150 emails everyday. Most of them are 2 min replies but some of them are the tasks I need to do. Now I was reading about productivity and I saw that I'm like many other people overhelmed and anxious about tasks I have, plus the urge of procrastination because of such a big backlog. And people who are involved in supply chain these days knows how stressful time it is for us and what procrastination means. It is suicide!
Maybe some fellow SCM can help me with choosing right tools to start with. I've read so much recommendation for ClickUp, Notion, Marvin, Todoist, Trello, Tic-tick, Nirvana... Which one to choose and which one will suit me the best? Thanks!
submitted by mkeser to productivity [link] [comments]


2022.01.16 18:10 tediera6 [GA] I was terminated from the subsidiary of a company can I work for the actual company/parent company?

I applied for a job a month ago and didn't hear anything back. They asked me on the application if Id ever worked for them or one of their subsidiaries , and I was honest and said, yes. The application asked for the last 4 of my social and now I feel like I'll never work for that place because of my mistake from the past. Also another side note is that I received unemployment after being fired. Do companies automatically black list employees who received unemployment?
submitted by tediera6 to AskHR [link] [comments]


2022.01.16 18:10 TomKazutara The Gang

The Gang submitted by TomKazutara to MauLer [link] [comments]


2022.01.16 18:10 tonnytjuu Anyone gotten steins gate VN’s to work on macos 12?

I really want to play the vn’s on my laptop but i cant get it to work as wine does not support macos12. Anyone here thats successful and willing to help?
(Tired of the just get windows lol comments)
submitted by tonnytjuu to steinsgate [link] [comments]


2022.01.16 18:10 conman665 Trying to get back into the swing of things on twitch! Battlefield 2042

Trying to get back into the swing of things on twitch! Battlefield 2042 submitted by conman665 to twitchstreams [link] [comments]


2022.01.16 18:10 ignorantfool2600 Scared Shitless Fitness - very Nathan like

Scared Shitless Fitness - very Nathan like submitted by ignorantfool2600 to nathanforyou [link] [comments]


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